This is tailored to the client’s specific fitness goals, such as building muscle, losing weight, improving cardiovascular endurance, or increasing strength. The program may also take into account the client’s current fitness level, any medical conditions, and their lifestyle and schedule.
Body Assessment
A body assessment typically involves a comprehensive evaluation of a client’s physical health, including measurements of body composition (such as body fat percentage and muscle mass), blood pressure, cardiovascular endurance, flexibility, and strength.
Supplement Consulting:
This service involves analyzing a client’s current supplement regimen and providing recommendations on which supplements to take, dosage, and timing
Meal Planning:
This service involves creating a customized meal plan for a client based on their specific fitness goals and dietary needs.
Sports and Fitness Nutrition Consulting:
This service involves working with athletes to optimize their nutrition intake to support their athletic performance and a nutrition plan that supports their fitness goals, such as building muscle or losing weight.
Fitness Assessment:
This assessment involves evaluating a person’s current fitness level, including strength, endurance, flexibility, and cardiorespiratory fitness, to develop a personalized workout program.
